Unlocking the Potential of Teen Coaching: Your FAQs Answered

Teen coaching is a supportive, one-to-one process that helps you navigate challenges, build confidence, and achieve your goals. It gives you a safe space to talk, learn new coping tools, and feel more in control of your life.

I work with kids who are over 12 years old.

I can also work with parents and families; however, the young person is my focus.

Become an open-minded active listener! Be curious, remember your journey, and know that your teen is their own person.

I live in Jupiter, Florida, for six months each year. Each 50-minute session will take place on Zoom or Google Meet when I am up north. I can hold all sessions online if preferred.

I provide:

One-on-One Coaching – Personalised, confidential sessions tailored to your recovery goals.

Group Sessions – Supportive group spaces where individuals can share experiences and strategies.

Online Support – Flexible virtual coaching for those who prefer remote sessions.

To start, I recommend one session per week for 10 weeks. The goal is for the client to get to a place where they no longer need a coach. However, we can also establish regular check-ins.

The goal of a recovery coach is to promote recovery, remove barriers, connect recoveree with support services, and encourage hope optimism, and healthy living. This is done by acting as a:

· Cheerleader

· Motivator

· Ally and confidant

· Truth-teller

· Role model

· Problem solver

· Resource broker

· Advocate

· Lifestyle consultant

Your teen does not have to be in crisis to book sessions. I can help them navigate peer pressure and gain refusal tools. Please note that sobriety is a choice. I cannot force your teen to be sober. However, I can help them uncover and examine any issues that arise due to substance abuse and support them in their journey if they do choose this route.

I can also help your teen find recovery resources, navigate the transition from a treatment facility back into their lives, gain tools to live a sober life and learn to watch for pitfalls.

I will ask your teen to do things between sessions. This can include reflections, a plan, SMART Goals, a mind map, or other goals that require accountability. This work can be deeply personal. Let them do it themselves and share it with you if they choose.

Yes, all coaching sessions are completely confidential. The only exceptions are legal or safeguarding obligations, such as if there is a risk of harm to yourself or others. Your privacy, trust and growth are my top priorities.

You can book an initial consultation to discuss your needs and see if coaching is the right fit for you. Simply CONTACT US to schedule your first session.